Do you feel like you are dragging yourself through the day in the summer? Like no matter how much sleep you get and how much coffee your drink, you’re still exhausted? You are not alone in this. It is totally normal to feel so tired during this time of the year because your body consumes a lot of energy trying to cool down. Staying hydrated is the most obvious solution in this case. We also recommend adding some superfoods in your diet to feel more energized. A superfood is a nutrient-dense food that has multiple health benefits.
Here are 4 superfoods you can eat to boost your energy levels:
Due to their rich content of vitamins and minerals like zinc, iron, copper, manganese, magnesium, potassium and phosphorus, acai berries can provide you with high levels of energy and improve your endurance. This delicious superfood is very effective to fight exhaustion especially after exercising. It is also incredibly loaded with antioxidants that help enhance the brain function so you could stay focused even after a long day.
One of the most energizing superfoods is Ginseng. Many studies have shown that it is very effective to stimulate your mind and body and reduce physical and mental fatigue. The Asian superfood balances HPA, three glands that regulate energy and mood and control the body’s response to stress. So if you want to feel energized, focused and even relaxed, you can simply add some fresh ginseng in your dishes or your water.
If you are tired of the negative effects of energy drinks and coffee, we recommend you to switch to kombucha instead. Kombucha tea is considered a health elixir and it can give you a natural energy boost that will last all day. With a combination of antioxidants, vitamin B and a notch of caffeine, this superfood help you stay energized and recover quickly from exhaustion. It is also very hydrating which can be helpful in this heat.
Maca roots are a great source of energy. In fact, this superfood has been used for centuries as a tonic and is very popular among athletes. Maca has high levels of vitamin A, B, C and D, iron, zinc, calcium and proteins and doesn’t contain any caffeine or processed sugar, which makes it a great way to boost your energy naturally and healthily. This energizing superfood can also help enhance your sports performance and help you gain muscle.
Adding these superfoods to your diet is very simple. As heat is sucking the energy out of you, there is no better time to start than now. This small change will have a tremendous effect on your energy levels and focus abilities. You will be able to go through summer days feeling refreshed and sharp. Not to mention that the superfoods listed above have other incredible health benefits like reducing the risk of cancers, lowering blood pressure, helping fight inflammation and helping with weight loss. Don’t forget to add them to your grocery list!