SKIN + HEALTH JOURNAL

6 SIMPLE AND HEALTHY WAYS TO ADD MORE GREEN VEGGIES IN YOUR COOKING

6 SIMPLE AND HEALTHY WAYS TO ADD MORE GREEN VEGGIES IN YOUR COOKING

You know you should eat more green vegetables, but you may be tired of adding them to a salad each day. However, there are other options to use the...

HOW TO MAKE THE BEST HEALTHY CHOICES IN YOUR BUSY LIVES

You already know how important it is to make healthy food choices for you and your family. But how can you fit the best choices into your busy life...

HOW TO PURIFY YOUR SKIN WITH A HOME-MADE POMEGRANATE FACE MASK

Are you a pomegranate lover? If so, we have great news for you! Not only is pomegranate tasty and amazingly refreshing, but it can also do wonders ...

DISCOVER HOW TO USE ARGAN OIL TO FIGHT ACNE

Our guess is you have already heard about Argan oil/Moroccan oil since a lot of beauty and hair products use it as the “magic” ingredient in their ...

DOES TEA HELP YOU LOOSE WEIGHT AND DETOXIFY YOUR BODY?

Weight loss has been a popular topic on magazine covers for decades. In recent years, detox diets have become just as popular. Some of the most pop...

GRAPEFRUIT, GRAPES AND HIBISCUS JUICE FOR A GLOWY SKIN

What do grapefruit, grapes and hibiscus have in common? Well, they are all full of healing properties, they will help you strengthen your immune sy...

3 WAYS TO EMBRACE YOUR NATURAL BEAUTY FROM THE INSIDE OUT

Do you struggle with your body image? It can be challenging to accept the way we look when we are constantly presented with images on TV, social me...

9 WAYS TO KEEP A POSITIVE ATTITUDE UNDER ANY CIRCUMSTANCE

"Your attitude, not your aptitude, will determine your altitude" - Zig Ziglar Your attitude has a tremendous impact on every aspect of your life. Y...

2 ADAPTOGENS AND A TONIC YOU NEED IN YOUR DIET

Stress and good health don’t mix! Many studies have shown that STRESS is the number one factor in developing chronic diseases. If you want to live ...

6 TRICKS TO STOP WORRY AND ANXIETY

Do you have racing thoughts and anxiety? Do you find yourself constantly over-thinking things? When anxiety takes control of your mind, it is hard ...

14 SIMPLE WAYS TO ENHANCE YOUR IMMUNITY

Disclaimer: It is important to follow public health advice from authoritative organizations related to contagious illnesses such as COVID-19. Pract...

4 SIMPLE ORGANIZATION TIPS TO TRANSFORM CHAOS INTO CALM

Do you sometimes feel like everything is in disarray? Regardless of how hard you try, you struggle to eliminate chaos. In your mind, you’re probabl...

9 SIMPLE TECHNIQUES TO LOWER YOUR STRESS AND CALM YOUR MIND

Our minds do not like uncertainty. As humans, we tend to prefer having control over our lives and futures in order to feel safe. The uncertainly CO...