If your hair is falling out in large amounts, is thinning significantly and you are seeing bald patches then you know it’s a symptom of a much bigger problem. More often than not, It’s a dietary deficiency, which is easily treated. For a proper diagnosis, you should visit your health care professional. 

It’s important to identify the underlying causes of your hair loss so that you can treat it effectively. When it comes to the nutrients, your body needs to grow healthy hair; Biotin is at the top of the list.

It’s the vitamin, that makes your hair healthy, strong and keeps it looking good. Clinical studies have proven maintaining a good level of Biotin in your body is as essential as maintaining other vitamins and minerals. It’s necessary for your overall health.

People who suffer with heartburn or acid reflux often absorb less Biotin, which can lead to hair problems, such as excessive loss and severe thinning. This is because; they take antacids and other medicines that slow down or even prevent absorption.

What Biotin does for your body

Biotin is a member of Vitamin B complex family, sometimes known as Vitamin H or Vitamin B7. It’s water soluble, which means, if body has high level of Vitamin H at a certain day or time, it pass out through Urine. It’s produced in the intestine with the help of bacteria. It aids in the metabolism of carbohydrates, fats and proteins, which helps in maintaining steady blood sugar levels. It’s very good for people suffering with Diabetes.

Sources of Biotin

Foods like eggs and liver contains a lot of Biotin. Consuming these as well as other foods like green peas, oats, soybeans, walnuts, sunflower seeds, green peas, and brown rice will help your body in maintaining a good level of Biotin.

If you want to learn more about rich sources of Biotin, here is a very nice article :

Biotin is essential for your metabolic process. It along with the other B-complex vitamins play a major role in your blood glucose production, which helps your body process energy. It also carries carbon dioxide through your body. Your sweat glands, nerve tissue and bone marrow also function at their best when you have proper levels of Biotin in your system. All of these things combined help ensure that your hair is strong, thick and healthy.

If you think your body is lacking biotin then It’s a good idea to start adding more biotin rich foods to your diet and be sure to check with your health care professional for an accurate diagnosis before you begin taking any supplements.

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