The benefits of juicing go well beyond just drinking juice from raw fruits and vegetables and hydrating your body. With the growing popularity of Naturopathic and holistic health movements drinking juice became popular as a tool for improving health.
HERE ARE 4 BENEFITS OF JUICING YOU NEED TO KNOW
1- JUICING IS A MICRONUTRIENTS-BOOST
Raw juice will deliver a boost of vitamins, minerals and living enzymes which help to improve the overall health of the drinker. By getting vegetables and fruits in their raw state, we bypass the cooking and processing that destroy the micronutrients found in fresh foods. These micronutrients are essential to the diet. We have a preference for home-made juices, juices sold in the grocery store will lose their active living enzyme activity, which is the main benefit of drinking raw juice.
2 - JUICING IMPROVES DIGESTION
Because the body ideally requires 1 pound of vegetables for every 50 pounds of body weight the problem of eating enough fruits and vegetables persists. One of the benefits of juicing is that it makes these foods easier to digest while delivering a large number of micronutrients and being pleasant to taste.
3 - JUICING HELPS TO DETOXIFY THE BODY
Drinking juices that include greens contain chlorophyll which is very effective in detoxifying our bodies. Chlorophyll helps to improve the function of the liver and can help to rebuild red blood cells at the molecular level. Raw fresh vegetable juices are also extremely alkaline which is highly beneficial to ensure the body does not become over acidic. An acidic environment has been found to be an overall cause of many health conditions.
4- JUICING HAS ANTI-AGING PROPERTIES
Raw juices also give the body easily absorbed organic minerals such as calcium, potassium and silicone. These minerals help the body restore the biochemical and mineral balance at the micro-cellular level which helps prevent premature ageing of the cells and decreases the risk of disease.
This cellular growth also affects skin cells which affect the youthful appearance of facial skin. Choosing raw juice can also increase metabolic rate by providing enzymes that are involved in metabolism. These benefits slow the onset of age-related diseases such as arthritis, heart disease, personal vascular disease and diabetes. It is an incredibly cost-effective and convenient way of maintaining your health and decreasing your medical costs.
We recommend you add juicing to your healthy lifestyle to boost your energy and to benefit from all the health advantages of a fruits-and-veggies-rich diet.