Using juices to increase the amount of vitamins, minerals and living enzymes you consume each day is a great way of eliminating the need to take multi-vitamin supplements. Juice extractors are less expensive and better quality than they have been in the past years. Today everyone can take the 15 minutes it takes to prepare the fruits and vegetables, juice and clean the juicer while enjoying better health and more vitality.

Here are some excellent recipes to begin with. Once you know what you like and the mixes that taste good together, you can experiment. Whatever you do – have fun!

Serving sizes for all recipes is 8 ounces. Process the ingredients in a juicer and serve.

Natural Laxative Juice Recipe
- Apple-Pear Juice: 2-3 apples, 1 pear

Nausea Relief Recipe
- Apple-Ginger Juice: 4 apples, 1-inch knob of ginger root

Anti-Virus/Cold Prevention - high in vitamin C
- Apple-Kiwi Juice: 2 apples, 4 kiwis
- Apple-Orange Juice: 2 apples, 1 orange (peel and discard skin of the orange)
- Pineapple-Tangerine Juice: 1 1-inch thick pineapple round, 3-4 tangerines (peel and discard skin of tangerine)

Immune System Support – high in vitamin A
- Carrot-Celery-Apple-Beet-Wheatgrass-Parsley Juice: 3 carrots, 1 stalk celery, 1 apple, ½ beet with greens, ½ handful wheatgrass, ½ handful parsley (you can substitute 1 whole handful of parsley if wheatgrass is unavailable)

Blood Regenerator – high in iron and chlorophyll
- Carrot-Spinach-Lettuce-Turnip-Parsley Juice: 5 carrots, 6 spinach leaves, 4 lettuce leaves, ¼ turnip, 4 sprigs of parsley

Internal Body Cleanser Juicing Recipe
- Carrot-Cucumber-Beet Juice: 2-3 carrots, ½ cucumber, ½ beet with greens. You can substitute ½ zucchini for the cucumber

Bone Building high in calcium
- Carrot-Kale-Parsley-Apple Juice: 5-6 carrots, 4 kale leaves, 4 sprigs of parsley, ½ apple

Calcium Drink Recipe
1/2 cup fresh broccoli pieces
3 medium carrots, greens removed
1 apple
small handful fresh parsley
1/2 lemon, peeled (optional)
Process the ingredients in a juicer and serve.

Better digestion Recipe
1 apple, cored and sliced
1 cup fresh pineapple, cubed, skin removed
1/2 inch fresh ginger

Juice the apple and ginger together, then juice the pineapple and serve.

Potassium Drink Recipe
4 medium carrots, greens removed
1 stalk of celery
1 apple
handful of fresh parsley
handful of fresh spinach
1/2 lemon, peeled (optional)

Process the ingredients in a juicer and serve.

Carrot Juice (The King of Juices)
Wash 4-5 carrots and juice.
Carrot juice supplies a high amount of pro-vitamin A, which the body converts to Vitamin A; vitamins B,C,D,E, and K, minerals, calcium, phosphorous, sodium, and trace minerals. This juice benefits intestinal walls, bones, teeth, skin, hair, nails and with regular use, cleanses the liver by helping to release stale bile and excess fats.

The 3 C's (Carrot, Celery, Cabbage)
3-4 Carrots
1-2 Celery stalks
Small wedge cabbage

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